Pumpi, Müüs & Biss

Hi! Are you ready?

We proudly announce the third holding of the competition "Pumpi, Müüs & Biss"! Same as last time we will present a well-thought-out programming and present an eclectiv live qualification with awesome workouts to all competing teams. The competition will take place at the cross equip HQ from 21. February to 1. March 2020.

TEAMS OF 3 : a team always consists of 2 male and 1 female athlete. For the qualifier-workouts strong muscles (Müüs), a distinctive stamina (Pumpi) as well as a strong will (Biss) build essential cornerstones for success.

Live Qualification : Friday 21 February - Saturday 29 February 2020

Final: Sunday, 01 March 2020

Bissige Grüsse


How does Pumpi, Müüs & Biss work?

The competition constists of teams of 3.
- 1 Woman / 2 Men
The unique thing is, that the qualifier will be done at the cross equip HQ. Meaning that every team comes to cross equip to perform all the Qualifier-Workouts in a heat against other teams. Every team will need to select the slot for their qualification. The 12 best teams from the overall ranking will advance to the final at 01 March 2020.



It is essential to handle the following movements:

  • Pull Up / Toes 2 Bar
  • Push Ups
  • Clean & Jerk 60/40kg
  • Snatch 50/35kg
  • Double Unders

Be prepared for all kind of gymnastics and common CrossFit movements as well as synchronized work and unknown workouts. Only as a team you get a chance to win that unique competition.


Prize money

1st place – 1500 CHF cash
2nd place – 1200 CHF cash
3rd place – 900 CHF cash



There will be a Live Qualification directly at cross equip HQ.
The Qualifier-Slots take place on Friday from 2pm to 8pm and at the weekend from 10am to 5pm (Sat 29.2. 10am to 7pm)

Sign up for Live Qualification!

Where does it take place?

At the cross equip HQ February 21 to March 1, 2020.